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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
Drink water, not alternative drinks. Sipping a soda or cup of coffee from time to time won't hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Successful weight loss efforts often depend solely on water consumption.
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We hope you got insight from reading it, now let's go back to fried rice recipe. You can have fried rice using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Fried rice:
- Take of Parboiled rice.
- Take 1 kg of chicken(turkey/beef).
- Prepare of Carrot.
- Prepare of Green beans.
- Provide of Green pepper.
- You need of Scotch Bonnet.
- Take of Chilli.
- Provide of Cabbage.
- Prepare of Sweet corn.
- You need of Liver.
- Use of Spices(curry,thyme,maggi,.
- Prepare of Groundnut oil.
- Use of Onions.
Steps to make Fried rice:
- Wash and dise the vegetables and set aside.
- Wash the chicken,spice it with your curry,thyme etc and cook.
- When the chicken is tender enough,remove the chicken and set the stock aside.wash your rice with salt to reduce starch or parboil..
- With the chicken stock on fire,add the washed or parboiled rice,reduce heat to prevent burning. Add salt,curry and fried rice spice if using any.allow to cook to till soft.set aside.
- In a frying pan,heat up vegetable oil and fry the meat.set aside.
- Now get your wok or big frying pan.heat vegetable oil or butter,add diced onion,green pepper,green beans,diced boiled liver,carrot,cabbage and stir fry.then add some portion of the rice and stir accordingly. Add sweet corn nd continue stirring to fry.taste for salt and spice.when ready you move to your cooking pot..
- Repeat process no.6 till all cooked rice and vegetables are stir fried together..
Healthier & better than Chinese take-out! Fried rice with steamed white rice, egg, chicken, shrimp and mixed vegetables. Easy and the best fried rice recipe ever, much better and healthier than Chinese restaurants or takeouts! This Fried Rice recipe is a classic side for all your favourite Chinese dishes! Sauté flavour base - Start by sautéing onion, garlic and bacon.
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